Friday 13 January 2012

Friday got off to a rough start

Woke up really sapped of energy. Could only get through half my workout this morning, but its better than nothing. The program is getting easier to handle. I'm not hungry, I don't really miss coffee and don't miss my usual beer or glass of wine in the evening and the results are starting to pay off. My dress shirts and pants are already feeling a bit too big, my belt is on its last notch and I've lost 5 POUNDS in 4 days. The weekend will be the real challenge as I don't have work to keep my mind occupied and usually binge snack over the two days. Sunday will be my cleanse day so it will be probably my hardest day. Still pumped, so BRING IT ON!!!

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