3rd Cleanse plus cardio equals massive results

Yesterday was my third cleanse day and day 21 of the program. I decided that since my body was in a state of burning body fat I might as well take advantage of it and do some cardio. I faced the chilling cold with a 10km jog and couldn't believe it this morning to see I was almost 3 pounds lighter. So far I'm down 20.4 pounds since I started and I feel great! I'm only 7 pounds away from my 2012 goal. Can't wait to see what the final week will bring!